What is a boundary? A boundary is a limit or rule you set for yourself to manage your life, your space and your health. These protect your energy,...
Because muscles need and burn a lot of fuel. They keep us physically moving. It should be no surprise that muscles contain a lot of insulin...
Your metabolism, that is all the systems that keep you alive and healthy (even the ones you don’t think about), runs on energy, like gas in...
It was thought that mostly people with obesity had poor measures for these risk factors. However, people considered ‘normal’ weight and...
No matter when you start, you can make changes in your life that will support your health and especially your diabetes. Remember, type 2 diabetes...
Some of the worst ones were "I'm not enough", “I'm not okay who I am”, and “I need to be something else, somebody else.”...
